• Helpful Tips To Eliminate Your Fear Of Driving A Car
    Helpful Tips To Eliminate Your Fear Of Driving A Car
    It is never easy to be on the road for the first time. This time, you are being ferried, not, you are the driver.
  • Reasons People Use Drugs
    Reasons People Use Drugs
    A large population of people all over the world abuse drugs. Drugs work on the brain's pleasure and at the end give emotional highs
  • Elder Care
    Elder Care
    Taking care of the elderly is among the most rewarding jobs, yes, you are taking care and touching the life of a person who cannot do without your help

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Helpful Tips To Eliminate Your Fear Of Driving A Car

It is never easy to be on the road for the first time. This time, you are being ferried, not, you are the driver. We are all excited about getting a driving license and owning a car, but something comes after all that, driving phobia. This mostly affects women and even some men. Read on to find out how to be safe and without fear as driver

How to overcome driving phobia

Practice practice

erdfcgfghhvbAs they say, practice makes perfect. You can do all you want to do, but with a lot of practice for perfection. Doing it, again and again, makes you even better. To build you muscles, for example, you have to do it again and again. It is time to leave your driver behind and hit the road on your own.

Deep breathing

If you experience the initial signs of fear, that is, sweating, nervousness, stomach pains and nausea, breathe in to calm yourself down. Slowly and calmly breathe in and out. It has been proven that assuring yourself and it is okay while breathing in and out calms one down. You will find yourself composed and in control after this simple exercise.

Tag a friend along

efghdfgvGet a driving companion and ask them to come with you. Ask your friend, sibling or partner to go with you. Having them around gives you confidence and you kind assured that all will be well. You feel like you have a guardian angel. Distract yourself by having simple conversations with them while driving. Do not concentrate on yourself, just be cool.

Music

Your favorite music is a great way of distracting yourself. Tune into your favorite radio station and calm your nerves. Singing or humming your best music helps you do away with things stressing you. As mentioned earlier, to get the confidence you need to distract yourself by doing another task and in this case it music.

Make progressive steps

rfghsdSimple steps will help you eliminate your fears easily. Do not rush, just go slow on yourself. It is unfortunate that many people with driving phobia give up at the very initial stages. It is a pleasurable task you are giving up on. You must note that, if you do not accept that you have this phobia, it will be difficult to overcome it. The first step to overcoming must be acceptance. Drive to the nearest shops; you can pull over to relax. By so doing, you will find yourself on the highway soon.

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Reasons People Use Drugs

A large population of people all over the world abuse drugs. Drugs work on the brain’s pleasure and at the end give emotional highs. Let’s take for example cocaine; it gives a feeling of confidence, more energy, and high self-esteem. This is among many other reasons why people engage in drugs.

Why take drugs

Peer pressure

esdrffghgdfgThis is very common among teenagers. In fact, many people get into that habit of taking drugs in their teenage age. If a teenager realizes that the parents, teacher, and other peers are smoking or drinking alcohol, he will want to try. Peers influence each other to take drugs, they even see it on social media and television. The situation gets easy because the drugs are readily available at a low price hence easy to purchase.

Boredom

Individuals who cannot stand being alone, or do not have anything to keep them busy are major victims of drug abuse. They look for anything to occupy and fill in space in their inner self. Drugs are good at doing that hence the teen or even adult find themselves taking them to keep their minds busy and occupied.

Lack of confidence

It has been reported that, if a teen lacks confidence they take drugs for them to do things they would otherwise not have done. For instance, if you went to a party with friends, and you are a bad dancer, teen believes that taking drugs let’s say alcohol or cocaine, gives you the confidence to dance. They will do if for other reason like finding the confidence to approach a girl you have been attracted to. Drugs are also known to alleviate your anxiety. You will find a drug person saying different things, saying stupid things and acting all weird. This automatically tells they have had too much weed or alcohol.

Misinformation

szdxfdfgcThis is the major and unavoidable cause of drug abuse. It is affecting many teens. Every young adult has a friend who claims to be an expert in taking a certain drug. They tell how good it feels when high and the mysterious things they can do. They go ahead to ensure the innocent kid that the consequences are minimal and that they cannot get addicted. It is at this point as a parent or guardian; you are supposed to talk and educate your kid about drugs, tell them the effects and why it is not good to start taking them.